20.3 km | 01:55:13 | 05:40/km日期: 2022-01-08 05:44 - 平均心率: 142 - 卡路里: 1465 Cal - 平均步頻: 180
Pace: 06'17" / 06'16" / 06'01" / 05'55" / 05'43" / 05'42" / 05'47" / 05'50" / 05'43" / 05'39" / 05'37" / 05'27" / 05'51" / 05'42" / 05'34" / 05'35" / 05'25" / 05'32" / 05'20" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'00" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+01'02") | 83 / 8083 |
| 10 | | 05'41" (+00'54") | 1000 / 9083 |
| 11 | | 05'37" (+00'50") | 1000 / 10083 |
| 12 | | 05'33" (+00'46") | 1000 / 11083 |
| 13 | | 05'29" (+00'42") | 1000 / 12083 |
| 14 | | 05'53" (+01'06") | 1000 / 13083 |
| 15 | | 05'39" (+00'52") | 1000 / 14083 |
| 16 | | 05'29" (+00'42") | 1000 / 15083 |
| 17 | | 05'34" (+00'47") | 1000 / 16083 |
| 18 | | 05'30" (+00'43") | 1000 / 17083 |
| 19 | | 05'31" (+00'44") | 1000 / 18083 |
| 20 | | 05'20" (+00'33") | 1000 / 19083 |
| 21 | | 04'47" | 1000 / 20083 |
| 22 | | 04'46" | 222 / 20305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'42" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'43" | 00:53'14" |
| 10 | 05'39" | 00:58'53" |
| 11 | 05'37" | 01:04'30" |
| 12 | 05'27" | 01:09'57" |
| 13 | 05'51" | 01:15'48" |
| 14 | 05'42" | 01:21'30" |
| 15 | 05'34" | 01:27'04" |
| 16 | 05'35" | 01:32'39" |
| 17 | 05'25" | 01:38'04" |
| 18 | 05'32" | 01:43'36" |
| 19 | 05'20" | 01:48'56" |
| 20 | 04'49" | 01:53'45" |
| 20.3 | 04'48" | 01:55'13" |
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