20.3 km | 01:47:36 | 05:18/km日期: 2022-01-08 05:39 - 平均心率: 149 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'28" / 06'26" / 11'34" / 04'36" / 04'30" / 04'29" / 04'25" / 04'31" / 04'31" / 04'28" / 04'25" / 04'38" / 04'31" / 04'28" / 04'30" / 04'28" / 04'29" / 04'24" / 10'27" / 10'55" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'09") | 1000 / 1000 |
| 2 | | 06'25" (+02'07") | 1000 / 2000 |
| 3 | | 09'29" (+05'11") | 156 / 2156 |
| 4 | | 04'37" (+00'19") | 1000 / 3156 |
| 5 | | 04'29" (+00'11") | 1000 / 4156 |
| 6 | | 04'32" (+00'14") | 1000 / 5156 |
| 7 | | 04'27" (+00'09") | 1000 / 6156 |
| 8 | | 04'23" (+00'05") | 1000 / 7156 |
| 9 | | 04'33" (+00'15") | 1000 / 8156 |
| 10 | | 04'29" (+00'11") | 1000 / 9156 |
| 11 | | 04'27" (+00'09") | 1000 / 10156 |
| 12 | | 04'29" (+00'11") | 1000 / 11156 |
| 13 | | 04'35" (+00'17") | 1000 / 12156 |
| 14 | | 04'31" (+00'13") | 1000 / 13156 |
| 15 | | 04'26" (+00'08") | 1000 / 14156 |
| 16 | | 04'30" (+00'12") | 1000 / 15156 |
| 17 | | 04'30" (+00'12") | 1000 / 16156 |
| 18 | | 04'26" (+00'08") | 1000 / 17156 |
| 19 | | 04'29" (+00'11") | 1000 / 18156 |
| 20 | | 04'18" | 451 / 18607 |
| 21 | | 11'55" (+07'37") | 1000 / 19607 |
| 22 | | 10'38" (+06'20") | 691 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 11'34" | 00:24'28" |
| 4 | 04'36" | 00:29'04" |
| 5 | 04'30" | 00:33'34" |
| 6 | 04'29" | 00:38'03" |
| 7 | 04'25" | 00:42'28" |
| 8 | 04'31" | 00:46'59" |
| 9 | 04'31" | 00:51'30" |
| 10 | 04'28" | 00:55'58" |
| 11 | 04'25" | 01:00'23" |
| 12 | 04'38" | 01:05'01" |
| 13 | 04'31" | 01:09'32" |
| 14 | 04'28" | 01:14'00" |
| 15 | 04'30" | 01:18'30" |
| 16 | 04'28" | 01:22'58" |
| 17 | 04'29" | 01:27'27" |
| 18 | 04'24" | 01:31'51" |
| 19 | 10'27" | 01:42'18" |
| 20 | 10'55" | 01:53'13" |
| 20.3 | 14'36" | 01:57'35" |
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