13.3 km | 00:58:38 | 04:24/km日期: 2022-01-07 05:45 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'41" / 04'32" / 04'37" / 04'35" / 04'36" / 04'32" / 10'48" / 04'30" / 04'22" / 04'21" / 04'06" / 04'03" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 1000 / 1000 |
| 2 | | 04'31" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'33") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'56" | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 10'48" | 00:38'21" |
| 8 | 04'30" | 00:42'51" |
| 9 | 04'22" | 00:47'13" |
| 10 | 04'21" | 00:51'34" |
| 11 | 04'06" | 00:55'40" |
| 12 | 04'03" | 00:59'43" |
| 13 | 04'02" | 01:03'45" |
| 13.3 | 03'58" | 01:04'55" |
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