14.0 km | 01:20:32 | 05:43/km日期: 2022-01-08 08:22 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 02'44" / 06'47" / 06'25" / 05'16" / 05'54" / 06'14" / 05'33" / 06'22" / 06'19" / 05'44" / 06'17" / 06'17" / 05'28" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'37" | 1000 / 1000 |
| 2 | | 06'47" (+04'10") | 1000 / 2000 |
| 3 | | 06'25" (+03'48") | 1000 / 3000 |
| 4 | | 05'15" (+02'38") | 1000 / 4000 |
| 5 | | 05'53" (+03'16") | 1000 / 5000 |
| 6 | | 06'13" (+03'36") | 1000 / 6000 |
| 7 | | 05'33" (+02'56") | 1000 / 7000 |
| 8 | | 06'22" (+03'45") | 1000 / 8000 |
| 9 | | 06'19" (+03'42") | 1000 / 9000 |
| 10 | | 05'43" (+03'06") | 1000 / 10000 |
| 11 | | 06'16" (+03'39") | 1000 / 11000 |
| 12 | | 06'17" (+03'40") | 1000 / 12000 |
| 13 | | 05'28" (+02'51") | 1000 / 13000 |
| 14 | | 05'02" (+02'25") | 1000 / 14000 |
| 15 | | 05'51" (+03'14") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'47" | 00:09'31" |
| 3 | 06'25" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'54" | 00:27'06" |
| 6 | 06'14" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 06'22" | 00:45'15" |
| 9 | 06'19" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 06'17" | 01:03'35" |
| 12 | 06'17" | 01:09'52" |
| 13 | 05'28" | 01:15'20" |
| 14 | 05'03" | 01:20'23" |
| 14.0 | 05'37" | 01:20'39" |
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