21.1 km | 02:44:08 | 07:47/km日期: 2022-01-09 09:37 - 平均心率: 146 - 卡路里: 1607 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'44" / 07'12" / 07'12" / 06'53" / 06'54" / 09'10" / 08'58" / 07'00" / 06'56" / 06'48" / 12'55" / 07'58" / 07'03" / 07'42" / 06'58" / 08'23" / 07'05" / 07'31" / 07'04" / 08'37" / 08'37" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'12" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 09'10" (+02'27") | 1000 / 6000 |
| 7 | | 08'57" (+02'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'05") | 1000 / 10000 |
| 11 | | 12'55" (+06'12") | 1000 / 11000 |
| 12 | | 07'57" (+01'14") | 1000 / 12000 |
| 13 | | 07'03" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 1000 / 15000 |
| 16 | | 08'23" (+01'40") | 1000 / 16000 |
| 17 | | 07'05" (+00'22") | 1000 / 17000 |
| 18 | | 07'31" (+00'48") | 1000 / 18000 |
| 19 | | 07'03" (+00'20") | 1000 / 19000 |
| 20 | | 08'36" (+01'53") | 1000 / 20000 |
| 21 | | 08'36" (+01'53") | 1000 / 21000 |
| 22 | | 09'08" (+02'25") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'12" | 00:13'56" |
| 3 | 07'12" | 00:21'08" |
| 4 | 06'53" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 09'10" | 00:44'05" |
| 7 | 08'58" | 00:53'03" |
| 8 | 07'00" | 01:00'03" |
| 9 | 06'56" | 01:06'59" |
| 10 | 06'48" | 01:13'47" |
| 11 | 12'55" | 01:26'42" |
| 12 | 07'58" | 01:34'40" |
| 13 | 07'03" | 01:41'43" |
| 14 | 07'42" | 01:49'25" |
| 15 | 06'58" | 01:56'23" |
| 16 | 08'23" | 02:04'46" |
| 17 | 07'05" | 02:11'51" |
| 18 | 07'31" | 02:19'22" |
| 19 | 07'04" | 02:26'26" |
| 20 | 08'37" | 02:35'03" |
| 21 | 08'37" | 02:43'40" |
| 21.1 | 09'06" | 02:44'09" |
Huang Amos柏勝 說推
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