12.1 km | 00:57:20 | 04:44/km日期: 2022-01-08 06:53 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'52" / 04'53" / 04'53" / 04'56" / 04'43" / 04'46" / 04'43" / 04'41" / 04'37" / 04'40" / 04'37" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 123.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'41" | 00:38'27" |
| 9 | 04'37" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 11 | 04'37" | 00:52'21" |
| 12 | 04'40" | 00:57'01" |
| 12.1 | 04'26" | 00:57'20" |
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