17.6 km | 01:29:45 | 05:06/km日期: 2022-01-09 06:45 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 172
Pace: 03'16" / 05'17" / 05'48" / 05'14" / 01'40" / 04'27" / 06'42" / 05'49" / 05'18" / 06'17" / 05'12" / 05'17" / 05'12" / 05'14" / 05'11" / 05'22" / 05'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+03'36") | 1000 / 2000 |
| 3 | | 05'48" (+04'08") | 1000 / 3000 |
| 4 | | 05'14" (+03'34") | 1000 / 4000 |
| 5 | | 01'40" | 1000 / 5000 |
| 6 | | 04'26" (+02'46") | 1000 / 6000 |
| 7 | | 06'42" (+05'02") | 1000 / 7000 |
| 8 | | 05'42" (+04'02") | 1000 / 8000 |
| 9 | | 05'17" (+03'37") | 1000 / 9000 |
| 10 | | 05'59" (+04'19") | 1000 / 10000 |
| 11 | | 05'12" (+03'32") | 1000 / 11000 |
| 12 | | 05'16" (+03'36") | 1000 / 12000 |
| 13 | | 05'12" (+03'32") | 1000 / 13000 |
| 14 | | 05'13" (+03'33") | 1000 / 14000 |
| 15 | | 05'11" (+03'31") | 1000 / 15000 |
| 16 | | 05'21" (+03'41") | 1000 / 16000 |
| 17 | | 05'12" (+03'32") | 1000 / 17000 |
| 18 | | 06'25" (+04'45") | 590 / 17590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 296.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'17" | 00:08'33" |
| 3 | 05'48" | 00:14'21" |
| 4 | 05'14" | 00:19'35" |
| 5 | 01'40" | 00:21'15" |
| 6 | 04'27" | 00:25'42" |
| 7 | 06'42" | 00:32'24" |
| 8 | 05'49" | 00:38'13" |
| 9 | 05'18" | 00:43'31" |
| 10 | 06'17" | 00:49'48" |
| 11 | 05'12" | 00:55'00" |
| 12 | 05'17" | 01:00'17" |
| 13 | 05'12" | 01:05'29" |
| 14 | 05'14" | 01:10'43" |
| 15 | 05'11" | 01:15'54" |
| 16 | 05'22" | 01:21'16" |
| 17 | 05'12" | 01:26'28" |
| 17.6 | 07'11" | 01:30'43" |
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