9.4 km | 02:16:54 | 14:31/km日期: 2022-01-09 06:27 - 總爬升: 168 m - 平均心率: 119 - 卡路里: 510 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 10'24" / 11'11" / 12'50" / 17'34" / 29'08" / 15'49" / 09'51" / 10'51" / 13'09" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+00'34") | 1000 / 1000 |
| 2 | | 11'11" (+01'21") | 1000 / 2000 |
| 3 | | 12'49" (+02'59") | 1000 / 3000 |
| 4 | | 17'34" (+07'44") | 1000 / 4000 |
| 5 | | 29'07" (+19'17") | 1000 / 5000 |
| 6 | | 15'49" (+05'59") | 1000 / 6000 |
| 7 | | 09'50" | 1000 / 7000 |
| 8 | | 10'51" (+01'01") | 1000 / 8000 |
| 9 | | 13'09" (+03'19") | 1000 / 9000 |
| 10 | | 14'27" (+04'37") | 422 / 9422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 268.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 11'11" | 00:21'35" |
| 3 | 12'50" | 00:34'25" |
| 4 | 17'34" | 00:51'59" |
| 5 | 29'08" | 01:21'07" |
| 6 | 15'49" | 01:36'56" |
| 7 | 09'51" | 01:46'47" |
| 8 | 10'51" | 01:57'38" |
| 9 | 13'09" | 02:10'47" |
| 9.4 | 14'37" | 02:16'58" |
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