15.5 km | 01:44:53 | 06:45/km日期: 2022-01-09 06:00 - 平均心率: 129 - 卡路里: 1039 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'24" / 06'54" / 06'31" / 08'42" / 06'49" / 06'26" / 08'39" / 06'52" / 06'58" / 07'40" / 06'46" / 08'51" / 06'47" / 07'20" / 06'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'03") | 1000 / 1000 |
2 | | 06'54" (+00'33") | 1000 / 2000 |
3 | | 06'30" (+00'09") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'05") | 1000 / 6000 |
7 | | 06'37" (+00'16") | 1000 / 7000 |
8 | | 06'51" (+00'30") | 1000 / 8000 |
9 | | 06'52" (+00'31") | 1000 / 9000 |
10 | | 06'55" (+00'34") | 1000 / 10000 |
11 | | 06'45" (+00'24") | 1000 / 11000 |
12 | | 07'14" (+00'53") | 1000 / 12000 |
13 | | 06'46" (+00'25") | 1000 / 13000 |
14 | | 06'54" (+00'33") | 1000 / 14000 |
15 | | 06'21" | 1000 / 15000 |
16 | | 05'22" | 511 / 15511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
282.30 km nike 小飛馬 累積 :
696.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'54" | 00:14'18" |
3 | 06'31" | 00:20'49" |
4 | 08'42" | 00:29'31" |
5 | 06'49" | 00:36'20" |
6 | 06'26" | 00:42'46" |
7 | 08'39" | 00:51'25" |
8 | 06'52" | 00:58'17" |
9 | 06'58" | 01:05'15" |
10 | 07'40" | 01:12'55" |
11 | 06'46" | 01:19'41" |
12 | 08'51" | 01:28'32" |
13 | 06'47" | 01:35'19" |
14 | 07'20" | 01:42'39" |
15 | 06'27" | 01:49'06" |
15.5 | 05'22" | 01:51'51" |