15.4 km | 01:15:18 | 04:52/km日期: 2022-01-09 16:52 - 總爬升: 190 m - 地點: 土城運動場～斬龍山文化園區 - 天氣: 陰 - 卡路里: 860 Cal - 總步數: 12796 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'03" / 04'33" / 04'35" / 04'48" / 04'57" / 04'43" / 04'40" / 04'46" / 04'36" / 04'45" / 04'38" / 04'56" / 06'34" / 04'42" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'30") | 1002 / 1002 | 171 / 115 |
| 2 | | 04'32" | 1000 / 2003 | 178 / 123 |
| 3 | | 04'35" (+00'03") | 1007 / 3010 | 177 / 122 |
| 4 | | 04'48" (+00'16") | 1007 / 4018 | 171 / 121 |
| 5 | | 04'53" (+00'21") | 1002 / 5020 | 173 / 117 |
| 6 | | 04'42" (+00'10") | 1002 / 6023 | 175 / 121 |
| 7 | | 04'41" (+00'09") | 1005 / 7028 | 175 / 121 |
| 8 | | 04'40" (+00'08") | 1010 / 8039 | 174 / 122 |
| 9 | | 04'38" (+00'06") | 1009 / 9048 | 175 / 122 |
| 10 | | 04'40" (+00'08") | 1005 / 10054 | 174 / 122 |
| 11 | | 04'36" (+00'04") | 1003 / 11058 | 174 / 124 |
| 12 | | 04'56" (+00'24") | 1004 / 12062 | 173 / 116 |
| 13 | | 06'42" (+02'10") | 1003 / 13066 | 124 / 120 |
| 14 | | 04'41" (+00'09") | 1001 / 14068 | 174 / 122 |
| 15 | | 04'51" (+00'19") | 1000 / 15069 | 173 / 118 |
| 16 | | 04'29" | 416 / 15485 | 172 / 129 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'57" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'40" | 00:33'19" |
| 8 | 04'46" | 00:38'05" |
| 9 | 04'36" | 00:42'41" |
| 10 | 04'45" | 00:47'26" |
| 11 | 04'38" | 00:52'04" |
| 12 | 04'56" | 00:57'00" |
| 13 | 06'34" | 01:03'34" |
| 14 | 04'42" | 01:08'16" |
| 15 | 04'55" | 01:13'11" |
| 15.4 | 05'05" | 01:15'18" |
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