12.6 km | 07:49:02 | 37:19/km日期: 2022-01-09 05:31 - 總爬升: 1327 m - 平均心率: 100 - 卡路里: 2304 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 21'36" / 20'47" / 36'42" / 36'33" / 65'03" / 67'34" / 73'25" / 31'01" / 55'34" / 25'30" / 21'23" / 20'25" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'36" (+01'11") | 1000 / 1000 |
| 2 | | 20'46" (+00'21") | 1000 / 2000 |
| 3 | | 36'41" (+16'16") | 1000 / 3000 |
| 4 | | 36'33" (+16'08") | 1000 / 4000 |
| 5 | | 01:05'02" (+44'37") | 1000 / 5000 |
| 6 | | 01:07'34" (+47'09") | 1000 / 6000 |
| 7 | | 57'09" (+36'44") | 1000 / 7000 |
| 8 | | 31'01" (+10'36") | 1000 / 8000 |
| 9 | | 55'33" (+35'08") | 1000 / 9000 |
| 10 | | 25'30" (+05'05") | 1000 / 10000 |
| 11 | | 21'22" (+00'57") | 1000 / 11000 |
| 12 | | 20'25" | 1000 / 12000 |
| 13 | | 17'11" | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 20'47" | 00:42'23" |
| 3 | 36'42" | 01:19'05" |
| 4 | 36'33" | 01:55'38" |
| 5 | 65'03" | 03:00'41" |
| 6 | 67'34" | 04:08'15" |
| 7 | 73'25" | 05:21'40" |
| 8 | 31'01" | 05:52'41" |
| 9 | 55'34" | 06:48'15" |
| 10 | 25'30" | 07:13'45" |
| 11 | 21'23" | 07:35'08" |
| 12 | 20'25" | 07:55'33" |
| 12.6 | 17'12" | 08:05'20" |
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