10.0 km | 00:47:17 | 04:43/km日期: 2022-01-12 19:04 - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 78% - PM2.5: 不佳(65)
Pace: 04'46" / 04'41" / 04'46" / 04'43" / 04'42" / 04'44" / 04'43" / 04'42" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 03'35" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'42" | 00:37'47" |
| 9 | 04'43" | 00:42'30" |
| 10 | 04'43" | 00:47'13" |
| 10.0 | 04'04" | 00:47'17" |
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