12.2 km | 01:08:59 | 05:38/km日期: 2022-01-10 07:19 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 168
Pace: 06'00" / 05'41" / 05'19" / 06'48" / 06'08" / 05'35" / 05'24" / 05'19" / 05'50" / 05'35" / 05'48" / 05'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 07'06" (+01'48") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 296.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 06'48" | 00:23'48" |
| 5 | 06'08" | 00:29'56" |
| 6 | 05'35" | 00:35'31" |
| 7 | 05'24" | 00:40'55" |
| 8 | 05'19" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 05'35" | 00:57'39" |
| 11 | 05'48" | 01:03'27" |
| 12 | 05'43" | 01:09'10" |
| 12.2 | 07'02" | 01:10'46" |
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