25.1 km | 02:04:43 | 04:58/km日期: 2022-01-09 06:24 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'52" / 04'56" / 04'58" / 04'55" / 04'54" / 05'11" / 04'54" / 04'58" / 04'56" / 04'51" / 05'12" / 04'52" / 05'10" / 04'54" / 04'50" / 05'18" / 04'53" / 05'00" / 04'56" / 04'54" / 05'15" / 04'57" / 05'03" / 04'53" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'30") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" (+00'08") | 1000 / 22000 |
| 23 | | 05'02" (+00'14") | 1000 / 23000 |
| 24 | | 04'53" (+00'05") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 04'10" | 90 / 25090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 05'11" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'58" | 00:39'38" |
| 9 | 04'56" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 11 | 05'12" | 00:54'37" |
| 12 | 04'52" | 00:59'29" |
| 13 | 05'10" | 01:04'39" |
| 14 | 04'54" | 01:09'33" |
| 15 | 04'50" | 01:14'23" |
| 16 | 05'18" | 01:19'41" |
| 17 | 04'53" | 01:24'34" |
| 18 | 05'00" | 01:29'34" |
| 19 | 04'56" | 01:34'30" |
| 20 | 04'54" | 01:39'24" |
| 21 | 05'15" | 01:44'39" |
| 22 | 04'57" | 01:49'36" |
| 23 | 05'03" | 01:54'39" |
| 24 | 04'53" | 01:59'32" |
| 25 | 04'48" | 02:04'20" |
| 25.1 | 04'14" | 02:04'43" |
Steven Tsai 說推
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