20.0 km | 02:10:23 | 06:31/km日期: 2022-01-15 06:00 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 1346 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'40" / 06'18" / 08'00" / 06'22" / 06'04" / 06'04" / 07'30" / 05'10" / 05'43" / 05'09" / 05'31" / 06'08" / 04'08" / 04'23" / 04'43" / 06'44" / 06'30" / 06'43" / 13'06" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'32") | 1000 / 1000 |
| 2 | | 06'18" (+02'11") | 1000 / 2000 |
| 3 | | 07'59" (+03'52") | 1000 / 3000 |
| 4 | | 06'22" (+02'15") | 1000 / 4000 |
| 5 | | 06'03" (+01'56") | 1000 / 5000 |
| 6 | | 06'03" (+01'56") | 1000 / 6000 |
| 7 | | 07'30" (+03'23") | 1000 / 7000 |
| 8 | | 05'09" (+01'02") | 1000 / 8000 |
| 9 | | 05'43" (+01'36") | 1000 / 9000 |
| 10 | | 05'08" (+01'01") | 1000 / 10000 |
| 11 | | 05'31" (+01'24") | 1000 / 11000 |
| 12 | | 06'08" (+02'01") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'22" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 06'43" (+02'36") | 1000 / 16000 |
| 17 | | 06'30" (+02'23") | 1000 / 17000 |
| 18 | | 06'43" (+02'36") | 1000 / 18000 |
| 19 | | 13'05" (+08'58") | 1000 / 19000 |
| 20 | | 09'27" (+05'20") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 08'00" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'04" | 00:33'24" |
| 6 | 06'04" | 00:39'28" |
| 7 | 07'30" | 00:46'58" |
| 8 | 05'10" | 00:52'08" |
| 9 | 05'43" | 00:57'51" |
| 10 | 05'09" | 01:03'00" |
| 11 | 05'31" | 01:08'31" |
| 12 | 06'08" | 01:14'39" |
| 13 | 04'08" | 01:18'47" |
| 14 | 04'23" | 01:23'10" |
| 15 | 04'43" | 01:27'53" |
| 16 | 06'44" | 01:34'37" |
| 17 | 06'30" | 01:41'07" |
| 18 | 06'43" | 01:47'50" |
| 19 | 13'06" | 02:00'56" |
| 20.0 | 09'27" | 02:10'23" |
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