19.5 km | 01:49:57 | 05:38/km日期: 2022-01-11 20:47 - 平均心率: 167 - 卡路里: 991 Cal - 平均步頻: 146
Pace: 05'30" / 05'37" / 05'30" / 05'41" / 05'42" / 05'45" / 05'21" / 05'22" / 05'37" / 05'25" / 05'45" / 05'41" / 05'39" / 05'24" / 06'02" / 05'38" / 06'02" / 05'39" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'38" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'41") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 502 / 19502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'42" | 00:28'00" |
| 6 | 05'45" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'37" | 00:50'05" |
| 10 | 05'25" | 00:55'30" |
| 11 | 05'45" | 01:01'15" |
| 12 | 05'41" | 01:06'56" |
| 13 | 05'39" | 01:12'35" |
| 14 | 05'24" | 01:17'59" |
| 15 | 06'02" | 01:24'01" |
| 16 | 05'38" | 01:29'39" |
| 17 | 06'02" | 01:35'41" |
| 18 | 05'39" | 01:41'20" |
| 19 | 05'37" | 01:46'57" |
| 19.5 | 05'36" | 01:49'46" |
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