11.1 km | 00:59:08 | 05:18/km日期: 2022-01-11 12:36 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'28" / 05'24" / 05'14" / 05'20" / 05'20" / 05'22" / 05'13" / 05'18" / 05'15" / 05'06" / 05'13" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'14" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'22" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'18" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'14") | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'11") | 1000 / 11000 |
12 | | 05'01" | 109 / 11109 |
13 | | 11'56" (+06'55") | 20 / 11130 |
14 | | 02:24'56" (+19'55") | 0 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 366.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'20" | 00:26'46" |
6 | 05'22" | 00:32'08" |
7 | 05'13" | 00:37'21" |
8 | 05'18" | 00:42'39" |
9 | 05'15" | 00:47'54" |
10 | 05'06" | 00:53'00" |
11 | 05'13" | 00:58'13" |
11.1 | 06'58" | 00:59'08" |