16.3 km | 01:30:27 | 05:32/km日期: 2022-01-12 20:08 - 平均心率: 173 - 卡路里: 1025 Cal - 平均步頻: 182
Pace: 06'05" / 05'29" / 05'25" / 05'40" / 05'35" / 05'35" / 05'39" / 05'38" / 05'09" / 05'34" / 05'24" / 05'26" / 05'33" / 05'34" / 05'28" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'38" | 00:45'06" |
| 9 | 05'09" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'24" | 01:01'13" |
| 12 | 05'26" | 01:06'39" |
| 13 | 05'33" | 01:12'12" |
| 14 | 05'34" | 01:17'46" |
| 15 | 05'28" | 01:23'14" |
| 16 | 05'30" | 01:28'44" |
| 16.3 | 05'42" | 01:30'28" |
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