18.9 km | 03:12:10 | 10:10/km日期: 2015-06-14 07:36 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 1020 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'09" / 07'52" / 06'47" / 08'52" / 09'18" / 08'34" / 06'15" / 15'13" / 22'38" / 07'13" / 06'48" / 07'50" / 14'49" / 10'26" / 07'45" / 13'38" / 10'05" / 12'46" / 09'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'52" | 00:15'01" |
| 3 | 06'47" | 00:21'48" |
| 4 | 08'52" | 00:30'40" |
| 5 | 09'18" | 00:39'58" |
| 6 | 08'34" | 00:48'32" |
| 7 | 06'15" | 00:54'47" |
| 8 | 15'13" | 01:10'00" |
| 9 | 22'38" | 01:32'38" |
| 10 | 07'13" | 01:39'51" |
| 11 | 06'48" | 01:46'39" |
| 12 | 07'50" | 01:54'29" |
| 13 | 14'49" | 02:09'18" |
| 14 | 10'26" | 02:19'44" |
| 15 | 07'45" | 02:27'29" |
| 16 | 13'38" | 02:41'07" |
| 17 | 10'05" | 02:51'12" |
| 18 | 12'46" | 03:03'58" |
| 18.9 | 09'11" | 03:12'10" |
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