28.0 km | 02:28:54 | 05:18/km日期: 2022-01-13 06:10 - 總爬升: 796 m - 地點: 山中湖~承天 - 天氣: 陰 - 卡路里: 1563 Cal - 總步數: 25788 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'33" / 05'08" / 05'15" / 06'17" / 06'39" / 07'28" / 06'00" / 03'42" / 03'45" / 04'23" / 06'23" / 06'44" / 05'55" / 04'39" / 04'40" / 06'56" / 06'34" / 06'40" / 04'54" / 05'11" / 04'21" / 03'53" / 03'53" / 04'35" / 04'13" / 04'49" / 04'52" / 04'55" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'54") | 1001 / 1001 | 174 / 102 |
2 | | 05'05" (+01'24") | 1008 / 2010 | 176 / 111 |
3 | | 05'14" (+01'33") | 1001 / 3011 | 176 / 107 |
4 | | 06'15" (+02'34") | 1002 / 4014 | 172 / 92 |
5 | | 06'41" (+03'00") | 1005 / 5020 | 172 / 86 |
6 | | 07'32" (+03'51") | 1005 / 6026 | 165 / 80 |
7 | | 05'55" (+02'14") | 1000 / 7026 | 167 / 101 |
8 | | 03'42" (+00'01") | 1004 / 8031 | 185 / 144 |
9 | | 03'41" | 1004 / 9036 | 185 / 145 |
10 | | 04'25" (+00'44") | 1000 / 10036 | 181 / 124 |
11 | | 06'31" (+02'50") | 1006 / 11043 | 135 / 113 |
12 | | 06'49" (+03'08") | 1007 / 12051 | 146 / 99 |
13 | | 05'46" (+02'05") | 1006 / 13058 | 176 / 97 |
14 | | 04'39" (+00'58") | 1009 / 14067 | 179 / 119 |
15 | | 04'37" (+00'56") | 1008 / 15076 | 178 / 120 |
16 | | 07'01" (+03'20") | 1003 / 16079 | 173 / 81 |
17 | | 06'40" (+02'59") | 1000 / 17079 | 172 / 86 |
18 | | 06'27" (+02'46") | 1009 / 18089 | 167 / 92 |
19 | | 04'44" (+01'03") | 1000 / 19089 | 178 / 118 |
20 | | 05'27" (+01'46") | 1006 / 20096 | 178 / 102 |
21 | | 04'00" (+00'19") | 1000 / 21096 | 183 / 135 |
22 | | 03'51" (+00'10") | 1001 / 22098 | 186 / 139 |
23 | | 03'54" (+00'13") | 1007 / 23106 | 185 / 138 |
24 | | 04'33" (+00'52") | 1000 / 24106 | 182 / 119 |
25 | | 04'23" (+00'42") | 1001 / 25107 | 185 / 122 |
26 | | 04'44" (+01'03") | 1002 / 26110 | 183 / 115 |
27 | | 04'47" (+01'06") | 1007 / 27118 | 173 / 119 |
28 | | 04'55" (+01'14") | 1005 / 28124 | 168 / 120 |
新北市kjs666
新北市kjs666