16.3 km | 01:31:12 | 05:35/km日期: 2022-01-13 19:40 - 總爬升: 160 m - 平均心率: 165 - 卡路里: 1371 Cal - 平均步頻: 178
Pace: 06'38" / 06'43" / 05'41" / 05'38" / 05'41" / 05'57" / 05'34" / 05'48" / 05'18" / 05'33" / 05'40" / 05'22" / 05'22" / 05'23" / 05'22" / 05'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 707 / 707 |
| 2 | | 05'43" (+00'23") | 1000 / 1707 |
| 3 | | 05'38" (+00'18") | 1000 / 2707 |
| 4 | | 05'48" (+00'28") | 1000 / 3707 |
| 5 | | 05'40" (+00'20") | 496 / 4203 |
| 6 | | 05'38" (+00'18") | 1000 / 5203 |
| 7 | | 05'31" (+00'11") | 1000 / 6203 |
| 8 | | 05'35" (+00'15") | 687 / 6890 |
| 9 | | 05'43" (+00'23") | 874 / 7764 |
| 10 | | 05'27" (+00'07") | 1000 / 8764 |
| 11 | | 05'32" (+00'12") | 1000 / 9764 |
| 12 | | 05'32" (+00'12") | 1000 / 10764 |
| 13 | | 05'28" (+00'08") | 1000 / 11764 |
| 14 | | 05'25" (+00'05") | 1000 / 12764 |
| 15 | | 05'20" | 1000 / 13764 |
| 16 | | 05'24" (+00'04") | 1000 / 14764 |
| 17 | | 05'21" (+00'01") | 1000 / 15764 |
| 18 | | 04'54" | 542 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 05'41" | 00:19'02" |
| 4 | 05'38" | 00:24'40" |
| 5 | 05'41" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'34" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'18" | 00:52'58" |
| 10 | 05'33" | 00:58'31" |
| 11 | 05'40" | 01:04'11" |
| 12 | 05'22" | 01:09'33" |
| 13 | 05'22" | 01:14'55" |
| 14 | 05'23" | 01:20'18" |
| 15 | 05'22" | 01:25'40" |
| 16 | 05'18" | 01:30'58" |
| 16.3 | 04'43" | 01:32'25" |
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