22.0 km | 02:01:03 | 05:30/km日期: 2022-01-14 08:49 - 平均心率: 152 - 卡路里: 1569 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'58" / 06'39" / 05'24" / 05'33" / 05'28" / 05'28" / 05'27" / 05'37" / 05'36" / 05'23" / 05'25" / 05'19" / 05'18" / 05'22" / 05'23" / 05'22" / 05'10" / 05'35" / 05'26" / 05'21" / 05'35" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 06'38" (+01'28") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'28" (+00'18") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'26") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'24" (+00'14") | 1000 / 11000 |
12 | | 05'19" (+00'09") | 1000 / 12000 |
13 | | 05'17" (+00'07") | 1000 / 13000 |
14 | | 05'21" (+00'11") | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 05'22" (+00'12") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'35" (+00'25") | 1000 / 18000 |
19 | | 05'25" (+00'15") | 1000 / 19000 |
20 | | 05'20" (+00'10") | 1000 / 20000 |
21 | | 05'35" (+00'25") | 1000 / 21000 |
22 | | 05'13" (+00'03") | 1000 / 22000 |
23 | | 03'29" | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 558.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'39" | 00:12'37" |
3 | 05'24" | 00:18'01" |
4 | 05'33" | 00:23'34" |
5 | 05'28" | 00:29'02" |
6 | 05'28" | 00:34'30" |
7 | 05'27" | 00:39'57" |
8 | 05'37" | 00:45'34" |
9 | 05'36" | 00:51'10" |
10 | 05'23" | 00:56'33" |
11 | 05'25" | 01:01'58" |
12 | 05'19" | 01:07'17" |
13 | 05'18" | 01:12'35" |
14 | 05'22" | 01:17'57" |
15 | 05'23" | 01:23'20" |
16 | 05'22" | 01:28'42" |
17 | 05'10" | 01:33'52" |
18 | 05'35" | 01:39'27" |
19 | 05'26" | 01:44'53" |
20 | 05'21" | 01:50'14" |
21 | 05'35" | 01:55'49" |
22 | 05'13" | 02:01'02" |
22.0 | 04'15" | 02:01'04" |