21.1 km | 02:15:55 | 06:26/km日期: 2022-01-15 19:54 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 1611 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'25" / 06'28" / 06'27" / 06'19" / 06'26" / 09'01" / 07'04" / 07'49" / 07'20" / 06'40" / 06'38" / 07'32" / 06'33" / 07'06" / 07'22" / 07'18" / 12'48" / 08'08" / 06'41" / 07'54" / 07'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 06'10" (+00'03") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 05'49" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'28" | 00:13'53" |
| 3 | 06'27" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 09'01" | 00:42'06" |
| 7 | 07'04" | 00:49'10" |
| 8 | 07'49" | 00:56'59" |
| 9 | 07'20" | 01:04'19" |
| 10 | 06'40" | 01:10'59" |
| 11 | 06'38" | 01:17'37" |
| 12 | 07'32" | 01:25'09" |
| 13 | 06'33" | 01:31'42" |
| 14 | 07'06" | 01:38'48" |
| 15 | 07'22" | 01:46'10" |
| 16 | 07'18" | 01:53'28" |
| 17 | 12'48" | 02:06'16" |
| 18 | 08'08" | 02:14'24" |
| 19 | 06'41" | 02:21'05" |
| 20 | 07'54" | 02:28'59" |
| 21 | 07'07" | 02:36'06" |
| 21.1 | 05'53" | 02:36'47" |
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