26.2 km | 01:46:01 | 04:02/km日期: 2022-01-16 05:40 - 平均心率: 157 - 卡路里: 1440 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 04'15" / 04'07" / 04'07" / 04'06" / 04'02" / 04'06" / 04'06" / 04'05" / 04'15" / 04'00" / 03'59" / 04'00" / 03'58" / 04'02" / 04'02" / 04'02" / 04'02" / 04'14" / 04'00" / 04'04" / 04'01" / 03'54" / 03'58" / 03'56" / 03'51" / 03'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'00" (+00'10") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 03'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'01" (+00'11") | 1000 / 15000 |
| 16 | | 04'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'13" (+00'23") | 1000 / 18000 |
| 19 | | 03'59" (+00'09") | 1000 / 19000 |
| 20 | | 04'04" (+00'14") | 1000 / 20000 |
| 21 | | 04'00" (+00'10") | 1000 / 21000 |
| 22 | | 03'54" (+00'04") | 1000 / 22000 |
| 23 | | 03'58" (+00'08") | 1000 / 23000 |
| 24 | | 03'55" (+00'05") | 1000 / 24000 |
| 25 | | 03'50" | 1000 / 25000 |
| 26 | | 03'53" (+00'03") | 1000 / 26000 |
| 27 | | 04'17" (+00'27") | 220 / 26220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
173.14 km 
Tempo(橘) 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'06" | 00:16'35" |
| 5 | 04'02" | 00:20'37" |
| 6 | 04'06" | 00:24'43" |
| 7 | 04'06" | 00:28'49" |
| 8 | 04'05" | 00:32'54" |
| 9 | 04'15" | 00:37'09" |
| 10 | 04'00" | 00:41'09" |
| 11 | 03'59" | 00:45'08" |
| 12 | 04'00" | 00:49'08" |
| 13 | 03'58" | 00:53'06" |
| 14 | 04'02" | 00:57'08" |
| 15 | 04'02" | 01:01'10" |
| 16 | 04'02" | 01:05'12" |
| 17 | 04'02" | 01:09'14" |
| 18 | 04'14" | 01:13'28" |
| 19 | 04'00" | 01:17'28" |
| 20 | 04'04" | 01:21'32" |
| 21 | 04'01" | 01:25'33" |
| 22 | 03'54" | 01:29'27" |
| 23 | 03'58" | 01:33'25" |
| 24 | 03'56" | 01:37'21" |
| 25 | 03'51" | 01:41'12" |
| 26 | 03'53" | 01:45'05" |
| 26.2 | 04'18" | 01:46'02" |
展開計圈分析
留言 
