12.0 km | 01:15:53 | 06:19/km日期: 2022-01-15 07:16 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'19" / 06'46" / 06'43" / 06'37" / 06'42" / 06'31" / 06'01" / 06'07" / 05'52" / 05'48" / 05'49" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'46" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 02'54" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
69.55 km 
adidas Boston 8 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'43" | 00:20'48" |
| 4 | 06'37" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 06'31" | 00:40'38" |
| 7 | 06'01" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 05'52" | 00:58'38" |
| 10 | 05'48" | 01:04'26" |
| 11 | 05'49" | 01:10'15" |
| 12 | 05'37" | 01:15'52" |
| 12.0 | 04'11" | 01:15'54" |
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