18.3 km | 01:49:40 | 05:59/km日期: 2022-01-15 06:15 - 平均心率: 144 - 卡路里: 1251 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'54" / 05'26" / 05'19" / 08'27" / 05'36" / 07'06" / 06'10" / 06'14" / 07'44" / 07'13" / 06'16" / 08'29" / 06'18" / 06'00" / 06'45" / 05'54" / 07'00" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'35") | 1000 / 1000 |
2 | | 05'24" (+00'05") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'20" (+00'01") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'41") | 1000 / 6000 |
7 | | 06'10" (+00'51") | 1000 / 7000 |
8 | | 06'13" (+00'54") | 1000 / 8000 |
9 | | 06'19" (+01'00") | 1000 / 9000 |
10 | | 06'19" (+01'00") | 1000 / 10000 |
11 | | 06'16" (+00'57") | 1000 / 11000 |
12 | | 06'56" (+01'37") | 1000 / 12000 |
13 | | 06'17" (+00'58") | 1000 / 13000 |
14 | | 06'00" (+00'41") | 1000 / 14000 |
15 | | 05'41" (+00'22") | 1000 / 15000 |
16 | | 05'53" (+00'34") | 1000 / 16000 |
17 | | 06'14" (+00'55") | 1000 / 17000 |
18 | | 05'57" (+00'38") | 1000 / 18000 |
19 | | 05'51" (+00'32") | 297 / 18297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
282.30 km Saucony axon/藍 累積 :
657.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 08'27" | 00:25'06" |
5 | 05'36" | 00:30'42" |
6 | 07'06" | 00:37'48" |
7 | 06'10" | 00:43'58" |
8 | 06'14" | 00:50'12" |
9 | 07'44" | 00:57'56" |
10 | 07'13" | 01:05'09" |
11 | 06'16" | 01:11'25" |
12 | 08'29" | 01:19'54" |
13 | 06'18" | 01:26'12" |
14 | 06'00" | 01:32'12" |
15 | 06'45" | 01:38'57" |
16 | 05'54" | 01:44'51" |
17 | 07'00" | 01:51'51" |
18 | 05'57" | 01:57'48" |
18.3 | 05'52" | 01:59'33" |