21.1 km | 01:39:29 | 04:42/km日期: 2022-01-16 06:18 - 平均心率: 162 - 卡路里: 1339 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 05'03" / 04'50" / 04'41" / 04'46" / 04'46" / 04'47" / 04'47" / 04'48" / 04'52" / 04'43" / 04'55" / 04'43" / 04'43" / 04'45" / 05'03" / 04'57" / 04'42" / 04'20" / 04'17" / 04'21" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'40") | 1000 / 11000 |
| 12 | | 04'42" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'47") | 1000 / 15000 |
| 16 | | 04'56" (+00'41") | 1000 / 16000 |
| 17 | | 04'41" (+00'26") | 1000 / 17000 |
| 18 | | 04'20" (+00'05") | 1000 / 18000 |
| 19 | | 04'16" (+00'01") | 1000 / 19000 |
| 20 | | 04'21" (+00'06") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'02" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'46" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'43" | 00:48'03" |
| 11 | 04'55" | 00:52'58" |
| 12 | 04'43" | 00:57'41" |
| 13 | 04'43" | 01:02'24" |
| 14 | 04'45" | 01:07'09" |
| 15 | 05'03" | 01:12'12" |
| 16 | 04'57" | 01:17'09" |
| 17 | 04'42" | 01:21'51" |
| 18 | 04'20" | 01:26'11" |
| 19 | 04'17" | 01:30'28" |
| 20 | 04'21" | 01:34'49" |
| 21 | 04'16" | 01:39'05" |
| 21.1 | 04'01" | 01:39'30" |
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