10.0 km | 01:08:05 | 06:48/km日期: 2022-01-17 18:48 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'55" / 06'41" / 06'39" / 06'31" / 06'29" / 06'33" / 07'02" / 06'58" / 06'43" / 07'29" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 07'28" (+00'59") | 1000 / 10000 |
| 11 | | 19'31" (+13'02") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 73.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'39" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'33" | 00:39'48" |
| 7 | 07'02" | 00:46'50" |
| 8 | 06'58" | 00:53'48" |
| 9 | 06'43" | 01:00'31" |
| 10 | 07'29" | 01:08'00" |
| 10.0 | 17'52" | 01:08'05" |
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