14.3 km | 01:17:41 | 05:26/km日期: 2022-01-16 16:55 - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 06'42" / 05'25" / 05'15" / 14'55" / 05'34" / 05'24" / 05'29" / 05'12" / 05'17" / 05'16" / 05'22" / 05'06" / 04'59" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'25" | 00:12'07" |
| 3 | 05'15" | 00:17'22" |
| 4 | 14'55" | 00:32'17" |
| 5 | 05'34" | 00:37'51" |
| 6 | 05'24" | 00:43'15" |
| 7 | 05'29" | 00:48'44" |
| 8 | 05'12" | 00:53'56" |
| 9 | 05'17" | 00:59'13" |
| 10 | 05'16" | 01:04'29" |
| 11 | 05'22" | 01:09'51" |
| 12 | 05'06" | 01:14'57" |
| 13 | 04'59" | 01:19'56" |
| 14 | 05'33" | 01:25'29" |
| 14.3 | 05'17" | 01:26'56" |
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