13.0 km | 01:23:38 | 06:25/km日期: 2022-01-18 18:34 - 平均心率: 131 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'50" / 11'46" / 06'05" / 14'12" / 05'29" / 08'09" / 07'24" / 09'25" / 05'25" / 05'20" / 05'18" / 12'29" / 1011'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 13'45" (+08'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 907 / 7907 |
| 9 | | 05'24" (+00'13") | 417 / 8324 |
| 10 | | 05'21" (+00'10") | 417 / 8742 |
| 11 | | 05'22" (+00'11") | 418 / 9160 |
| 12 | | 05'20" (+00'09") | 422 / 9582 |
| 13 | | 05'19" (+00'08") | 420 / 10003 |
| 14 | | 05'15" (+00'04") | 423 / 10427 |
| 15 | | 05'15" (+00'04") | 424 / 10852 |
| 16 | | 05'11" | 421 / 11273 |
| 17 | | 07'20" (+02'09") | 1000 / 12273 |
| 18 | | 05'59" (+00'48") | 733 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 11'46" | 00:17'36" |
| 3 | 06'05" | 00:23'41" |
| 4 | 14'12" | 00:37'53" |
| 5 | 05'29" | 00:43'22" |
| 6 | 08'09" | 00:51'31" |
| 7 | 07'24" | 00:58'55" |
| 8 | 09'25" | 01:08'20" |
| 9 | 05'25" | 01:13'45" |
| 10 | 05'20" | 01:19'05" |
| 11 | 05'18" | 01:24'23" |
| 12 | 12'29" | 01:36'52" |
| 13.0 | 06'01" | 01:42'56" |
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