14.8 km | 01:18:58 | 05:19/km日期: 2022-01-22 07:38 - 總爬升: 125 m - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 141 - 卡路里: 902 Cal - 平均步頻: 192
Pace: 06'23" / 05'39" / 05'34" / 04'45" / 05'09" / 05'16" / 05'23" / 05'21" / 05'19" / 05'28" / 05'31" / 05'11" / 05'05" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" | 811 / 14811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
75.14 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 04'45" | 00:22'21" |
| 5 | 05'09" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'19" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'31" | 00:59'48" |
| 12 | 05'11" | 01:04'59" |
| 13 | 05'05" | 01:10'04" |
| 14 | 05'09" | 01:15'13" |
| 14.8 | 04'38" | 01:18'59" |
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