12.0 km | 01:17:05 | 06:24/km日期: 2022-01-20 18:02 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'11" / 07'12" / 07'01" / 07'04" / 06'03" / 05'42" / 05'31" / 05'22" / 05'22" / 05'22" / 08'50" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'01") | 1000 / 1000 |
| 2 | | 07'11" (+01'57") | 1000 / 2000 |
| 3 | | 07'00" (+01'46") | 1000 / 3000 |
| 4 | | 07'04" (+01'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 08'49" (+03'35") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'12" | 00:15'23" |
| 3 | 07'01" | 00:22'24" |
| 4 | 07'04" | 00:29'28" |
| 5 | 06'03" | 00:35'31" |
| 6 | 05'42" | 00:41'13" |
| 7 | 05'31" | 00:46'44" |
| 8 | 05'22" | 00:52'06" |
| 9 | 05'22" | 00:57'28" |
| 10 | 05'22" | 01:02'50" |
| 11 | 08'50" | 01:11'40" |
| 12 | 05'14" | 01:16'54" |
| 12.0 | 04'59" | 01:17'01" |
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