14.5 km | 04:06:51 | 17:00/km日期: 2022-01-18 08:33 - 總爬升: 167 m - 平均心率: 109 - 卡路里: 1291 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 18'25" / 16'36" / 17'06" / 17'24" / 24'10" / 18'12" / 130'05" / 15'09" / 13'31" / 16'02" / 15'09" / 16'23" / 13'36" / 15'13" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+04'55") | 1000 / 1000 |
| 2 | | 16'36" (+03'06") | 1000 / 2000 |
| 3 | | 17'06" (+03'36") | 1000 / 3000 |
| 4 | | 17'23" (+03'53") | 1000 / 4000 |
| 5 | | 24'09" (+10'39") | 1000 / 5000 |
| 6 | | 18'12" (+04'42") | 1000 / 6000 |
| 7 | | 21'35" (+08'05") | 1000 / 7000 |
| 8 | | 15'08" (+01'38") | 1000 / 8000 |
| 9 | | 13'30" | 1000 / 9000 |
| 10 | | 16'01" (+02'31") | 1000 / 10000 |
| 11 | | 15'09" (+01'39") | 1000 / 11000 |
| 12 | | 16'23" (+02'53") | 1000 / 12000 |
| 13 | | 13'35" (+00'05") | 1000 / 13000 |
| 14 | | 15'13" (+01'43") | 1000 / 14000 |
| 15 | | 16'05" (+02'35") | 517 / 14517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 16'36" | 00:35'01" |
| 3 | 17'06" | 00:52'07" |
| 4 | 17'24" | 01:09'31" |
| 5 | 24'10" | 01:33'41" |
| 6 | 18'12" | 01:51'53" |
| 7 | 130'05" | 04:01'58" |
| 8 | 15'09" | 04:17'07" |
| 9 | 13'31" | 04:30'38" |
| 10 | 16'02" | 04:46'40" |
| 11 | 15'09" | 05:01'49" |
| 12 | 16'23" | 05:18'12" |
| 13 | 13'36" | 05:31'48" |
| 14 | 15'13" | 05:47'01" |
| 14.5 | 16'07" | 05:55'21" |
ricky tseng 說推
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