21.2 km | 01:50:30 | 05:12/km日期: 2022-01-18 15:42 - 總爬升: 225 m - 平均心率: 140 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'07" / 05'12" / 05'04" / 05'17" / 04'50" / 04'52" / 05'17" / 04'38" / 04'49" / 14'40" / 06'07" / 05'32" / 04'58" / 04'58" / 05'40" / 05'07" / 05'00" / 05'11" / 04'50" / 04'55" / 06'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+01'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'55") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+01'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'33") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 05'45" (+01'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'50") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 04'50" | 00:26'30" |
| 6 | 04'52" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 04'38" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 14'40" | 01:00'46" |
| 11 | 06'07" | 01:06'53" |
| 12 | 05'32" | 01:12'25" |
| 13 | 04'58" | 01:17'23" |
| 14 | 04'58" | 01:22'21" |
| 15 | 05'40" | 01:28'01" |
| 16 | 05'07" | 01:33'08" |
| 17 | 05'00" | 01:38'08" |
| 18 | 05'11" | 01:43'19" |
| 19 | 04'50" | 01:48'09" |
| 20 | 04'55" | 01:53'04" |
| 21 | 06'40" | 01:59'44" |
| 21.2 | 05'25" | 02:00'47" |
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