10.4 km | 01:00:22 | 05:47/km日期: 2022-01-18 07:17 - 平均心率: 138 - 卡路里: 452 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 95%
Pace: 07'07" / 06'05" / 05'54" / 05'57" / 05'55" / 05'51" / 05'41" / 05'31" / 06'20" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 194.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'05" | 00:13'12" |
| 3 | 05'54" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'41" | 00:42'30" |
| 8 | 05'31" | 00:48'01" |
| 9 | 06'20" | 00:54'21" |
| 10 | 05'42" | 01:00'03" |
| 10.4 | 05'59" | 01:02'35" |
ricky tseng 說推
留言 
展開計圈分析
