21.3 km | 01:52:10 | 05:15/km日期: 2022-01-24 16:17 - 總爬升: 212 m - 平均心率: 171 - 卡路里: 1463 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 05'54" / 04'57" / 04'52" / 04'56" / 04'49" / 04'43" / 04'47" / 05'04" / 08'09" / 05'03" / 04'53" / 05'05" / 05'04" / 05'21" / 05'46" / 05'26" / 05'35" / 05'41" / 05'34" / 05'33" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+01'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'35" (+00'52") | 1000 / 17000 |
| 18 | | 05'41" (+00'58") | 1000 / 18000 |
| 19 | | 05'33" (+00'50") | 1000 / 19000 |
| 20 | | 05'32" (+00'49") | 1000 / 20000 |
| 21 | | 05'58" (+01'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'59") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'57" | 00:10'51" |
| 3 | 04'52" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 04'43" | 00:30'11" |
| 7 | 04'47" | 00:34'58" |
| 8 | 05'04" | 00:40'02" |
| 9 | 08'09" | 00:48'11" |
| 10 | 05'03" | 00:53'14" |
| 11 | 04'53" | 00:58'07" |
| 12 | 05'05" | 01:03'12" |
| 13 | 05'04" | 01:08'16" |
| 14 | 05'21" | 01:13'37" |
| 15 | 05'46" | 01:19'23" |
| 16 | 05'26" | 01:24'49" |
| 17 | 05'35" | 01:30'24" |
| 18 | 05'41" | 01:36'05" |
| 19 | 05'34" | 01:41'39" |
| 20 | 05'33" | 01:47'12" |
| 21 | 05'58" | 01:53'10" |
| 21.3 | 05'41" | 01:55'05" |
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