14.0 km | 01:21:35 | 05:49/km日期: 2022-01-19 18:06 - 總爬升: 146 m - 平均心率: 130 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'20" / 05'58" / 05'40" / 06'12" / 05'35" / 05'28" / 17'43" / 10'14" / 16'33" / 05'10" / 05'18" / 05'16" / 06'00" / 6200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+01'17") | 1000 / 7000 |
| 8 | | 06'05" (+01'29") | 1000 / 8000 |
| 9 | | 07'13" (+02'37") | 871 / 8871 |
| 10 | | 05'12" (+00'36") | 423 / 9294 |
| 11 | | 05'11" (+00'35") | 421 / 9716 |
| 12 | | 05'15" (+00'39") | 425 / 10142 |
| 13 | | 05'14" (+00'38") | 420 / 10562 |
| 14 | | 05'13" (+00'37") | 423 / 10985 |
| 15 | | 05'18" (+00'42") | 413 / 11399 |
| 16 | | 05'05" (+00'29") | 413 / 11813 |
| 17 | | 05'00" (+00'24") | 419 / 12232 |
| 18 | | 04'36" | 415 / 12648 |
| 19 | | 07'02" (+02'26") | 1000 / 13648 |
| 20 | | 06'18" (+01'42") | 352 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'28" | 00:35'13" |
| 7 | 17'43" | 00:52'56" |
| 8 | 10'14" | 01:03'10" |
| 9 | 16'33" | 01:19'43" |
| 10 | 05'10" | 01:24'53" |
| 11 | 05'18" | 01:30'11" |
| 12 | 05'16" | 01:35'27" |
| 13 | 06'00" | 01:41'27" |
| 14.0 | 06'11" | 01:47'39" |
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