29.6 km | 04:32:58 | 09:13/km日期: 2022-01-23 06:44 - 總爬升: 712 m - 平均心率: 144 - 卡路里: 1760 Cal - 平均步頻: 172 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 07'18" / 06'44" / 07'28" / 08'03" / 07'37" / 07'11" / 08'22" / 10'07" / 07'27" / 14'40" / 06'42" / 07'51" / 07'04" / 08'06" / 06'37" / 11'26" / 12'57" / 07'56" / 09'39" / 29'23" / 08'52" / 06'48" / 05'49" / 05'20" / 05'43" / 05'14" / 20'49" / 05'38" / 05'41" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'03") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+02'14") | 1000 / 3000 |
| 4 | | 08'02" (+02'48") | 1000 / 4000 |
| 5 | | 07'36" (+02'22") | 1000 / 5000 |
| 6 | | 07'11" (+01'57") | 1000 / 6000 |
| 7 | | 08'21" (+03'07") | 1000 / 7000 |
| 8 | | 10'07" (+04'53") | 1000 / 8000 |
| 9 | | 07'26" (+02'12") | 1000 / 9000 |
| 10 | | 14'39" (+09'25") | 1000 / 10000 |
| 11 | | 06'42" (+01'28") | 1000 / 11000 |
| 12 | | 07'50" (+02'36") | 1000 / 12000 |
| 13 | | 07'04" (+01'50") | 1000 / 13000 |
| 14 | | 08'05" (+02'51") | 1000 / 14000 |
| 15 | | 06'37" (+01'23") | 1000 / 15000 |
| 16 | | 11'26" (+06'12") | 1000 / 16000 |
| 17 | | 12'56" (+07'42") | 1000 / 17000 |
| 18 | | 07'55" (+02'41") | 1000 / 18000 |
| 19 | | 09'39" (+04'25") | 1000 / 19000 |
| 20 | | 29'23" (+24'09") | 1000 / 20000 |
| 21 | | 08'51" (+03'37") | 1000 / 21000 |
| 22 | | 06'48" (+01'34") | 1000 / 22000 |
| 23 | | 05'48" (+00'34") | 1000 / 23000 |
| 24 | | 05'20" (+00'06") | 1000 / 24000 |
| 25 | | 05'42" (+00'28") | 1000 / 25000 |
| 26 | | 05'14" | 1000 / 26000 |
| 27 | | 20'48" (+15'34") | 1000 / 27000 |
| 28 | | 05'38" (+00'24") | 1000 / 28000 |
| 29 | | 05'40" (+00'26") | 1000 / 29000 |
| 30 | | 17'24" (+12'10") | 599 / 29599 |
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台中劉芯如
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