12.0 km | 01:06:38 | 05:33/km日期: 2022-01-19 14:46 - 平均心率: 170 - 卡路里: 758 Cal - 平均步頻: 184
Pace: 05'45" / 05'22" / 05'38" / 05'21" / 05'22" / 05'23" / 05'32" / 05'43" / 05'25" / 05'39" / 05'43" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 09'02" (+03'41") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'43" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'39" | 00:55'10" |
| 11 | 05'43" | 01:00'53" |
| 12 | 05'44" | 01:06'37" |
| 12.0 | 09'41" | 01:06'39" |
留言 
展開計圈分析
