7.5 km | 00:48:24 | 06:24/km日期: 2015-06-10 20:47 - 地點: 梧棲運動場 - 天氣: 悶熱 - 卡路里: 475 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'08" / 05'04" / 07'40" / 04'52" / 07'16" / 04'48" / 09'20" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'50") | 386 / 386 |
2 | | 09'31" (+06'08") | 14 / 400 |
3 | | 04'08" (+00'45") | 390 / 790 |
4 | | 11'27" (+08'04") | 16 / 806 |
5 | | 04'03" (+00'40") | 394 / 1200 |
6 | | 16'40" (+13'17") | 16 / 1216 |
7 | | 04'14" (+00'51") | 389 / 1605 |
8 | | 20'00" (+16'37") | 15 / 1620 |
9 | | 04'14" (+00'51") | 393 / 2013 |
10 | | 15'28" (+12'05") | 14 / 2026 |
11 | | 03'52" (+00'29") | 405 / 2431 |
12 | | 07'41" (+04'18") | 26 / 2457 |
13 | | 03'53" (+00'30") | 389 / 2846 |
14 | | 09'22" (+05'59") | 32 / 2878 |
15 | | 03'54" (+00'31") | 393 / 3271 |
16 | | 07'31" (+04'08") | 31 / 3302 |
17 | | 04'01" (+00'38") | 385 / 3687 |
18 | | 11'32" (+08'09") | 26 / 3713 |
19 | | 04'05" (+00'42") | 383 / 4096 |
20 | | 22'40" (+19'17") | 25 / 4122 |
21 | | 03'37" (+00'14") | 409 / 4531 |
22 | | 15'28" (+12'05") | 14 / 4545 |
23 | | 03'37" (+00'14") | 390 / 4935 |
24 | | 08'20" (+04'57") | 50 / 4984 |
25 | | 04'00" (+00'37") | 378 / 5363 |
26 | | 15'47" (+12'24") | 19 / 5382 |
27 | | 03'45" (+00'22") | 390 / 5771 |
28 | | 12'41" (+09'18") | 21 / 5792 |
29 | | 03'48" (+00'25") | 385 / 6177 |
30 | | 12'33" (+09'10") | 73 / 6250 |
31 | | 03'31" (+00'08") | 398 / 6648 |
32 | | 10'40" (+07'17") | 25 / 6673 |
33 | | 03'23" | 403 / 7077 |
34 | | 08'51" (+05'28") | 32 / 7109 |
35 | | 03'33" (+00'10") | 379 / 7488 |
36 | | 09'46" (+06'23") | 29 / 7516 |
6月累積里程 :
69.76 km ASICS Tartherzeal TS 累積 :
634.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 07'40" | 00:17'52" |
4 | 04'52" | 00:22'44" |
5 | 07'16" | 00:30'00" |
6 | 04'48" | 00:34'48" |
7 | 09'20" | 00:44'08" |
7.5 | 08'15" | 00:48'24" |