11.3 km | 01:26:02 | 07:37/km日期: 2015-06-07 19:36 - 卡路里: 679 Cal
Pace: 00'11" / 00'09" / 03'37" / 14'01" / 07'58" / 11'13" / 12'28" / 07'48" / 14'20" / 10'10" / 11'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'03") | 1000 / 1000 |
| 2 | | 07'13" (+00'02") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'50" (+00'39") | 1000 / 4000 |
| 5 | | 07'58" (+00'47") | 1000 / 5000 |
| 6 | | 07'36" (+00'25") | 1000 / 6000 |
| 7 | | 07'55" (+00'44") | 1000 / 7000 |
| 8 | | 07'47" (+00'36") | 1000 / 8000 |
| 9 | | 07'31" (+00'20") | 1000 / 9000 |
| 10 | | 08'04" (+00'53") | 1000 / 10000 |
| 11 | | 07'35" (+00'24") | 1000 / 11000 |
| 12 | | 07'20" (+00'09") | 277 / 11277 |
6月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'09" | 00:00'20" |
| 3 | 03'37" | 00:03'57" |
| 4 | 14'01" | 00:17'58" |
| 5 | 07'58" | 00:25'56" |
| 6 | 11'13" | 00:37'09" |
| 7 | 12'28" | 00:49'37" |
| 8 | 07'48" | 00:57'25" |
| 9 | 14'20" | 01:11'45" |
| 10 | 10'10" | 01:21'55" |
| 11 | 11'01" | 01:32'56" |
| 11.3 | 07'20" | 01:34'58" |
ricky tseng 說推
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