17.0 km | 01:39:23 | 05:49/km日期: 2022-01-20 18:59 - 總爬升: 123 m - 平均心率: 168 - 卡路里: 1510 Cal - 平均步頻: 176
Pace: 06'20" / 05'56" / 05'38" / 05'47" / 05'49" / 05'43" / 05'38" / 05'56" / 05'46" / 05'47" / 05'52" / 05'55" / 05'40" / 05'45" / 05'42" / 05'41" / 06'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 04'16" | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'38" | 00:40'51" |
| 8 | 05'56" | 00:46'47" |
| 9 | 05'46" | 00:52'33" |
| 10 | 05'47" | 00:58'20" |
| 11 | 05'52" | 01:04'12" |
| 12 | 05'55" | 01:10'07" |
| 13 | 05'40" | 01:15'47" |
| 14 | 05'45" | 01:21'32" |
| 15 | 05'42" | 01:27'14" |
| 16 | 05'41" | 01:32'55" |
| 17 | 06'19" | 01:39'14" |
| 17.0 | 04'23" | 01:39'24" |
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