10.0 km | 00:55:55 | 05:33/km日期: 2022-01-20 20:33 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'10" / 04'54" / 08'11" / 04'42" / 04'44" / 04'45" / 07'58" / 04'41" / 04'41" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 08'11" (+03'31") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 07'58" (+03'18") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'46" (+01'06") | 1000 / 10000 |
| 11 | | 08'22" (+03'42") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 08'11" | 00:18'15" |
| 4 | 04'42" | 00:22'57" |
| 5 | 04'44" | 00:27'41" |
| 6 | 04'45" | 00:32'26" |
| 7 | 07'58" | 00:40'24" |
| 8 | 04'41" | 00:45'05" |
| 9 | 04'41" | 00:49'46" |
| 10 | 05'46" | 00:55'32" |
| 10.0 | 08'11" | 00:55'55" |
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