18.3 km | 01:59:51 | 06:32/km日期: 2022-01-23 04:02 - 平均心率: 174 - 卡路里: 1865 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'39" / 05'56" / 06'12" / 06'10" / 06'19" / 07'26" / 06'25" / 06'33" / 06'25" / 07'08" / 06'26" / 06'20" / 06'30" / 06'16" / 06'38" / 06'22" / 06'18" / 07'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 07'26" (+01'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+01'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'42") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 07'55" (+01'59") | 1000 / 18000 |
| 19 | | 06'14" (+00'18") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 07'26" | 00:38'42" |
| 7 | 06'25" | 00:45'07" |
| 8 | 06'33" | 00:51'40" |
| 9 | 06'25" | 00:58'05" |
| 10 | 07'08" | 01:05'13" |
| 11 | 06'26" | 01:11'39" |
| 12 | 06'20" | 01:17'59" |
| 13 | 06'30" | 01:24'29" |
| 14 | 06'16" | 01:30'45" |
| 15 | 06'38" | 01:37'23" |
| 16 | 06'22" | 01:43'45" |
| 17 | 06'18" | 01:50'03" |
| 18 | 07'55" | 01:57'58" |
| 18.3 | 06'16" | 01:59'51" |
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