22.2 km | 02:10:17 | 05:51/km日期: 2022-01-23 18:07 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'42" / 05'45" / 05'44" / 05'44" / 05'41" / 05'45" / 05'56" / 05'53" / 05'48" / 05'56" / 05'54" / 06'14" / 05'36" / 05'49" / 05'42" / 05'46" / 05'45" / 05'43" / 05'38" / 05'34" / 05'31" / 06'23" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 999 / 999 |
| 2 | | 05'47" (+00'16") | 1006 / 2006 |
| 3 | | 05'41" (+00'10") | 992 / 2998 |
| 4 | | 05'45" (+00'14") | 1011 / 4009 |
| 5 | | 05'39" (+00'08") | 1004 / 5014 |
| 6 | | 05'47" (+00'16") | 1010 / 6024 |
| 7 | | 05'54" (+00'23") | 1001 / 7025 |
| 8 | | 05'53" (+00'22") | 1000 / 8026 |
| 9 | | 05'50" (+00'19") | 1003 / 9030 |
| 10 | | 05'53" (+00'22") | 1009 / 10039 |
| 11 | | 05'55" (+00'24") | 996 / 11036 |
| 12 | | 06'09" (+00'38") | 1011 / 12047 |
| 13 | | 05'38" (+00'07") | 1003 / 13050 |
| 14 | | 05'47" (+00'16") | 989 / 14040 |
| 15 | | 05'43" (+00'12") | 1011 / 15052 |
| 16 | | 05'48" (+00'17") | 999 / 16051 |
| 17 | | 05'41" (+00'10") | 1004 / 17056 |
| 18 | | 05'44" (+00'13") | 1000 / 18056 |
| 19 | | 05'40" (+00'09") | 1005 / 19061 |
| 20 | | 05'31" | 1005 / 20067 |
| 21 | | 05'32" (+00'01") | 1014 / 21082 |
| 22 | | 06'25" (+00'54") | 1002 / 22084 |
| 23 | | 09'53" (+04'22") | 213 / 22298 |
天氣依舊濕濕的，
許久沒Y拖跑了，
今天跑鞋就它吧！
每次的長距離都在跟自己對話，
10K時就說跑到15看看，
到了15K再說試試到18，
就這樣推進到半馬，
終於戰勝內心一直鼓吹就這樣的念頭囉！
PS：有用凡士林抹腳背，但有些沒抹到，還是跑到有點快破皮，下次要記得抹多點XD
1月累積里程 : 172.09 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'56" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 05'48" | 00:51'58" |
| 10 | 05'56" | 00:57'54" |
| 11 | 05'54" | 01:03'48" |
| 12 | 06'14" | 01:10'02" |
| 13 | 05'36" | 01:15'38" |
| 14 | 05'49" | 01:21'27" |
| 15 | 05'42" | 01:27'09" |
| 16 | 05'46" | 01:32'55" |
| 17 | 05'45" | 01:38'40" |
| 18 | 05'43" | 01:44'23" |
| 19 | 05'38" | 01:50'01" |
| 20 | 05'34" | 01:55'35" |
| 21 | 05'31" | 02:01'06" |
| 22 | 06'23" | 02:07'29" |
| 22.3 | 08'42" | 02:10'05" |
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