40.2 km | 04:30:52 | 06:44/km日期: 2022-01-23 05:02 - 總爬升: 188 m - 平均心率: 128 - 卡路里: 2709 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 07'15" / 06'56" / 06'45" / 06'54" / 06'43" / 06'26" / 07'14" / 07'09" / 06'35" / 07'13" / 07'06" / 10'20" / 06'21" / 06'19" / 06'25" / 06'46" / 06'22" / 08'29" / 06'16" / 05'58" / 10'20" / 06'43" / 09'27" / 07'02" / 07'53" / 09'30" / 08'03" / 10'08" / 06'17" / 08'41" / 07'27" / 05'23" / 04'44" / 04'47" / 04'48" / 04'59" / 06'44" / 05'18" / 05'57" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'32") | 1000 / 1000 |
| 2 | | 06'55" (+02'12") | 1000 / 2000 |
| 3 | | 06'44" (+02'01") | 1000 / 3000 |
| 4 | | 06'54" (+02'11") | 1000 / 4000 |
| 5 | | 06'42" (+01'59") | 1000 / 5000 |
| 6 | | 06'25" (+01'42") | 1000 / 6000 |
| 7 | | 07'14" (+02'31") | 1000 / 7000 |
| 8 | | 07'08" (+02'25") | 1000 / 8000 |
| 9 | | 06'35" (+01'52") | 1000 / 9000 |
| 10 | | 07'13" (+02'30") | 1000 / 10000 |
| 11 | | 07'06" (+02'23") | 1000 / 11000 |
| 12 | | 06'45" (+02'02") | 1000 / 12000 |
| 13 | | 06'20" (+01'37") | 1000 / 13000 |
| 14 | | 06'19" (+01'36") | 1000 / 14000 |
| 15 | | 06'25" (+01'42") | 1000 / 15000 |
| 16 | | 06'45" (+02'02") | 1000 / 16000 |
| 17 | | 06'21" (+01'38") | 1000 / 17000 |
| 18 | | 08'29" (+03'46") | 1000 / 18000 |
| 19 | | 06'15" (+01'32") | 1000 / 19000 |
| 20 | | 05'57" (+01'14") | 1000 / 20000 |
| 21 | | 06'05" (+01'22") | 1000 / 21000 |
| 22 | | 06'43" (+02'00") | 1000 / 22000 |
| 23 | | 09'26" (+04'43") | 1000 / 23000 |
| 24 | | 07'02" (+02'19") | 1000 / 24000 |
| 25 | | 07'52" (+03'09") | 1000 / 25000 |
| 26 | | 09'29" (+04'46") | 1000 / 26000 |
| 27 | | 08'03" (+03'20") | 1000 / 27000 |
| 28 | | 10'08" (+05'25") | 1000 / 28000 |
| 29 | | 06'16" (+01'33") | 1000 / 29000 |
| 30 | | 08'41" (+03'58") | 1000 / 30000 |
| 31 | | 07'26" (+02'43") | 1000 / 31000 |
| 32 | | 05'22" (+00'39") | 1000 / 32000 |
| 33 | | 04'43" | 1000 / 33000 |
| 34 | | 04'47" (+00'04") | 1000 / 34000 |
| 35 | | 04'48" (+00'05") | 1000 / 35000 |
| 36 | | 04'58" (+00'15") | 1000 / 36000 |
| 37 | | 04'56" (+00'13") | 1000 / 37000 |
| 38 | | 05'18" (+00'35") | 1000 / 38000 |
| 39 | | 05'57" (+01'14") | 1000 / 39000 |
| 40 | | 05'36" (+00'53") | 1000 / 40000 |
| 41 | | 05'22" (+00'39") | 209 / 40209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
307.12 km 
Mizuno wave rebellion(斑馬） 累積 :
1247.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'26" | 00:40'59" |
| 7 | 07'14" | 00:48'13" |
| 8 | 07'09" | 00:55'22" |
| 9 | 06'35" | 01:01'57" |
| 10 | 07'13" | 01:09'10" |
| 11 | 07'06" | 01:16'16" |
| 12 | 10'20" | 01:26'36" |
| 13 | 06'21" | 01:32'57" |
| 14 | 06'19" | 01:39'16" |
| 15 | 06'25" | 01:45'41" |
| 16 | 06'46" | 01:52'27" |
| 17 | 06'22" | 01:58'49" |
| 18 | 08'29" | 02:07'18" |
| 19 | 06'16" | 02:13'34" |
| 20 | 05'58" | 02:19'32" |
| 21 | 10'20" | 02:29'52" |
| 22 | 06'43" | 02:36'35" |
| 23 | 09'27" | 02:46'02" |
| 24 | 07'02" | 02:53'04" |
| 25 | 07'53" | 03:00'57" |
| 26 | 09'30" | 03:10'27" |
| 27 | 08'03" | 03:18'30" |
| 28 | 10'08" | 03:28'38" |
| 29 | 06'17" | 03:34'55" |
| 30 | 08'41" | 03:43'36" |
| 31 | 07'27" | 03:51'03" |
| 32 | 05'23" | 03:56'26" |
| 33 | 04'44" | 04:01'10" |
| 34 | 04'47" | 04:05'57" |
| 35 | 04'48" | 04:10'45" |
| 36 | 04'59" | 04:15'44" |
| 37 | 06'44" | 04:22'28" |
| 38 | 05'18" | 04:27'46" |
| 39 | 05'57" | 04:33'43" |
| 40 | 05'37" | 04:39'20" |
| 40.2 | 05'24" | 04:40'28" |
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