11.0 km | 01:00:01 | 05:27/km日期: 2022-01-26 06:15 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 05'32" / 05'28" / 05'15" / 05'37" / 05'36" / 05'12" / 05'39" / 05'25" / 05'21" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 989 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'39" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 05'38" | 00:54'43" |
| 11.0 | 05'22" | 01:00'02" |
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