12.3 km | 01:09:22 | 05:37/km日期: 2022-01-24 05:21 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99%
Pace: 06'22" / 05'57" / 05'34" / 05'36" / 06'09" / 05'32" / 05'26" / 05'35" / 05'31" / 05'24" / 05'15" / 05'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'49") | 354 / 12354 |
話說丫拖的確是一雙好鞋，方便、好用、輕盈又耐操，跟神鞋搭配起來真的是絕配😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
434.71 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'34" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 06'09" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'26" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 05'31" | 00:51'42" |
| 10 | 05'24" | 00:57'06" |
| 11 | 05'15" | 01:02'21" |
| 12 | 05'16" | 01:07'37" |
| 12.4 | 06'42" | 01:10'00" |
留言 
展開計圈分析
