15.1 km | 01:30:01 | 05:58/km日期: 2015-06-18 18:54 - 總爬升: 103 m - 卡路里: 1265 Cal
Pace: 00'07" / 03'10" / 05'47" / 05'58" / 06'03" / 05'59" / 06'01" / 06'14" / 06'03" / 06'00" / 05'55" / 06'10" / 06'02" / 05'59" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'15" | 56 / 15056 |
6月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'10" | 00:03'17" |
| 3 | 05'47" | 00:09'04" |
| 4 | 05'58" | 00:15'02" |
| 5 | 06'03" | 00:21'05" |
| 6 | 05'59" | 00:27'04" |
| 7 | 06'01" | 00:33'05" |
| 8 | 06'14" | 00:39'19" |
| 9 | 06'03" | 00:45'22" |
| 10 | 06'00" | 00:51'22" |
| 11 | 05'55" | 00:57'17" |
| 12 | 06'10" | 01:03'27" |
| 13 | 06'02" | 01:09'29" |
| 14 | 05'59" | 01:15'28" |
| 15 | 05'38" | 01:21'06" |
| 15.1 | 05'01" | 01:21'23" |
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