14.0 km | 01:10:13 | 05:00/km日期: 2022-01-24 17:50 - 總爬升: 3124 m - 地點: 土城運動場 - 天氣: 毛毛雨 - 卡路里: 782 Cal - 總步數: 13720 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 04'29" / 04'46" / 04'37" / 04'42" / 04'41" / 04'44" / 04'41" / 04'45" / 04'45" / 04'32" / 05'53" / 05'06" / 05'10" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 | 144 / 101 |
| 2 | | 06'49" (+02'23") | 1000 / 2000 | 144 / 101 |
| 3 | | 06'49" (+02'23") | 1000 / 3000 | 144 / 101 |
| 4 | | 04'26" | 1003 / 4003 | 177 / 127 |
| 5 | | 04'45" (+00'19") | 1008 / 5012 | 176 / 119 |
| 6 | | 04'37" (+00'11") | 1002 / 6014 | 176 / 122 |
| 7 | | 04'39" (+00'13") | 1009 / 7024 | 176 / 121 |
| 8 | | 04'40" (+00'14") | 1006 / 8030 | 175 / 121 |
| 9 | | 04'43" (+00'17") | 1008 / 9039 | 174 / 121 |
| 10 | | 04'36" (+00'10") | 1010 / 10050 | 175 / 124 |
| 11 | | 04'41" (+00'15") | 1013 / 11063 | 173 / 122 |
| 12 | | 04'41" (+00'15") | 1012 / 12076 | 175 / 121 |
| 13 | | 04'32" (+00'06") | 1009 / 13085 | 174 / 125 |
| 14 | | 06'07" (+01'41") | 1003 / 14089 | 133 / 122 |
| 15 | | 05'05" (+00'39") | 1002 / 15092 | 172 / 113 |
| 16 | | 05'14" (+00'48") | 1007 / 16099 | 155 / 122 |
1月累積里程 :
428.30 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'29" | 00:11'07" |
| 3 | 04'46" | 00:15'53" |
| 4 | 04'37" | 00:20'30" |
| 5 | 04'42" | 00:25'12" |
| 6 | 04'41" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 04'41" | 00:39'18" |
| 9 | 04'45" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 04'32" | 00:53'20" |
| 12 | 05'53" | 00:59'13" |
| 13 | 05'06" | 01:04'19" |
| 14 | 05'10" | 01:09'29" |
| 14.0 | 44'26" | 01:10'13" |
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